Growth Begins Within
A Calmer
Tomorrow
Starts Today
I offer warm, evidence-based therapy for anxiety, burnout and life’s big transitions — in person or online, at your own pace.
I offer warm, evidence-based therapy for anxiety, burnout and life’s big transitions — in person or online, at your own pace.
12+
Years in Practice
1,000+
Clients Supported
Online
& In-Person Sessions
About Me
Real Support
for Real Life
I’m a licensed therapist based in your community, helping individuals feel more grounded, connected, and confident in their everyday lives.
I’m a licensed therapist based in your community, helping individuals feel more grounded, connected, and confident in their everyday lives.
My approach is warm, collaborative, and tailored to you — because meaningful change happens when you feel truly seen and supported.
My approach is warm, collaborative, and tailored to you — because meaningful change happens when you feel truly seen and supported.
A Space to Feel More Like You
A Space to Feel More Like You
“Therapy isn’t just
for hard times — it’s a
space to grow, explore,
and come home to yourself.”
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Naturally Better Together
Naturally Better Together
My Approach
Wellness
in Harmony
With Nature
I believe lasting well-being grows from small, intentional steps. My work blends evidence-based therapy with mindfulness and nature-informed practices — helping you slow down, reconnect, and feel at home in yourself again.
I believe lasting well-being grows from small, intentional steps. My work blends evidence-based therapy with mindfulness and nature-informed practices — helping you slow down, reconnect, and feel at home in yourself again.
“When we slow down and listen within, we begin to heal.”
The Verdant Way
Services
Support for
a Healthier,
Happier You
Whether you’re navigating anxiety, a relationship, or a season of change, every service is shaped around you — so you can feel steadier, lighter, and more like yourself.
Whether you’re navigating anxiety, a relationship, or a season of change, every service is shaped around you — so you can feel steadier, lighter, and more like yourself.
01
Individual Therapy
One-on-one sessions for anxiety, depression, burnout and self-esteem — at a pace that feels right for you.
02
Couples & Relationship Therapy
Tools to communicate openly, rebuild trust and reconnect with the people who matter most.
03
Life Transitions & Growth
Support through career shifts, loss, new parenthood and the moments that ask you to grow.
01
Individual Therapy
One-on-one sessions for anxiety, depression, burnout and self-esteem — at a pace that feels right for you.
02
Couples & Relationship Therapy
Tools to communicate openly, rebuild trust and reconnect with the people who matter most.
03
Life Transitions & Growth
Support through career shifts, loss, new parenthood and the moments that ask you to grow.
Office & Location
A Welcoming
Space, Rooted
in Nature
A Welcoming
Space, Rooted
in Nature
My office is designed to feel like a breath of fresh air — a calm, private space where you can show up exactly as you are. Prefer to stay home? Every session is also available online.
My office is designed to feel like a breath of fresh air — a calm, private space where you can show up exactly as you are. Prefer to stay home? Every session is also available online.
“A space to pause, reflect, and grow.”
The Verdant Way
Calm. Private. Always Welcoming.
Our Location
In the Heart of a
Healthier Community
Close to parks, cafés and green space, with easy parking and step-free access — a peaceful setting that’s simple to get to.
Calm. Private. Welcoming.
OUR LOCATION
In the Heart of a Healthier Community
Close to parks, cafés and green space, with easy parking and step-free access — a peaceful setting that’s simple to get to.
FAQ
Questions
Today.
A Calmer
Tomorrow.
Questions Today. A Calmer Tomorrow.
Answers to the questions people ask most before starting therapy. Still curious? I’m always happy to talk it through.
Answers to the questions people ask most before starting therapy. Still curious? I’m always happy to talk it through.
Clarity creates confidence — in you and in what comes next.
What can I expect in our first session?
Our first session is a relaxed conversation. We’ll talk about what brings you in, what you hope to change, and whether we feel like a good fit — no pressure, no prep needed.
What can I expect in our first session?
Our first session is a relaxed conversation. We’ll talk about what brings you in, what you hope to change, and whether we feel like a good fit — no pressure, no prep needed.
Do you offer online sessions?
Do you offer online sessions?
How long does therapy usually take?
How long does therapy usually take?
Can I visit your office in person?
Can I visit your office in person?
How do I get started?
How do I get started?
Do you accept insurance?
Do you accept insurance?
Get in Touch
Let’s Take
the First Step,
Together
Have a question, or ready to book a free consultation? Send a note — everything you share is kept confidential, and I’ll reply within one business day.
Have a question, or ready to book a free consultation? Send a note — everything you share is kept confidential, and I’ll reply within one business day.
Every story matters. Yours does, too.
Every story matters. Yours does, too.