My Approach
Gentle. Grounded. Proven.
Guiding Principles
Three Roots
of My Work
01
Safety First
A calm, confidential, non-judgemental space where you set the pace and nothing is rushed.
02
Evidence-Led
Methods with real research behind them, chosen for what fits you — never one-size-fits-all.
03
Steady Growth
Small, practical shifts between sessions that add up to lasting change you can feel.
Methods I Draw On
Proven Paths,
Personal Fit
01
Cognitive Behavioural Therapy
Notice the thought patterns that keep you stuck, and practise kinder, more balanced ways of responding.
02
Acceptance & Commitment
03
Emotionally Focused Therapy
04
Mindfulness & Somatic Work
Inside a Session
Fifty Minutes,
Just for You
0–5′
Arrive
Settle in with a breath and a gentle check-in on your week.
5–25′
Explore
We follow what feels most alive for you today.
25–45′
Practise
Try a tool or new perspective together, in the room.
45–50′
Reflect
Gather what mattered and choose one small step for the week.
Curious How This
Could Work for You?
Book a free 15-minute call and we’ll talk through what feels right.