Services
Support for
Every Season,
at Your Pace
Listen. Learn. Grow.
Service 01 · 50 min
Individual
Therapy
One-on-one sessions for when life feels heavy, noisy or out of step. We untangle what’s going on, build practical tools, and make room for you to feel steadier and more like yourself.
Service 02 · 80 min
Couples &
Relationships
A space for two. Using emotionally focused therapy, we slow the conversation down, find the patterns beneath the arguments, and practise new ways of reaching each other.
Service 03 · 50 min
Life
Transitions
Career shifts, new parenthood, loss, or a quiet sense that something needs to change. Focused support for the seasons that ask you to grow — and for finding what you want next.
How It Works
Simple Steps to a
Calmer, Fuller You
Small Steps.
Steady
Change.
01
Reach Out
Send a short note or book online. Share as much or as little as you like — I reply within one business day.
02
Free Consultation
A relaxed 15-minute call to talk through what’s going on and see if we feel like a good fit.
03
Begin Sessions
We explore your story and goals, and agree on a rhythm — in person or online — that suits your life.
04
Grow Forward
Small, steady steps between sessions, with regular check-ins on how things are changing for you.
Fees & Insurance
Transparent
Care, Greater
Peace of Mind
In-network with several major providers, with superbills available for out-of-network reimbursement. A few sliding-scale places are kept open each season — just ask.
Not Sure Which
Is Right for You?
That’s exactly what the free consultation is for. We’ll talk it through together.